Empathy, Integrity and Collaboration
Hi, I’m Lara Kain—an integrative psychiatric physician assistant, holistic health coach, and meditation instructor. I help people who feel stuck in anxiety or depression find their way back to feeling like themselves again. My practice integrates mindfulness, nutritional strategies, targeted supplementation, wellness coaching, and psychiatric medication when appropriate—supporting improved energy, emotional resilience, and a renewed sense of purpose. Whether you’re looking for more energy, better relationships, or just a clearer sense of direction in life, I’m here to support you with care that’s both grounded and personalized.
Whether you’re feeling overwhelmed, stuck, or simply looking for a more mindful way forward — we’re here to walk with you. Let TORCH Wellness help you find clarity, calm, and balance.
Eating well, moving often, growing mentally and spiritually, and building strong relationships. But sometimes we lose our way in the fog of anxiety and/or depression.
At TORCH Wellness, care begins with respect, compassion, and innovation.
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